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Fitness myths for women for Dummies

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Like cardio-primarily based workouts, lifting can elevate your coronary heart charge and torch calories. But which kind of exercise burns extra — common cardio like working or weight instruction? Even though They might not lower your chance of personal injury, they certainly received’t enhance it like static stretching can, and https://fitness-myths-for-men38246.blogdun.com/27388769/popular-fitness-myths-for-dummies

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