Hunger is a problem for people trying to lose weight.
Next time you are hungry, pause and think: is it true hunger or am I eating for non-food-related reasons? Many times we eat to satisfy emotional needs, or because we're tired, or need comfort. https://www.webwiki.ch/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-antheon-930gr/