Resistance training plays a crucial role in athletic rehabilitation, assisting athletes recover from traumas and improve their general performance. When an individual gets injured, their physique needs period to heal. However, during this rehabilitation period, it is crucial to preserve strength and flexibility to prevent additional injuries. Resistance conditioning can https://occupational-therapy00639.ourabilitywiki.com/9424827/essential_effect_of_athletic_rehabilitation_on_speeding_up_injury_healing_and_improving_athletic_output