Try and alternate the positions nearly every sixty minutes.
And may I recommend having the massage within the evening as then you can go home and instantly to bed. Bending down is slower than ever, and standing up can cause harm to. Make huge green salads, with good greens, not iceberg lettuce. https://medium.com/@painrelief122/say-goodbye-to-pain-with-these-cbd-solutions-0fdd2e92c480