Return for the starting position and repeat, maintaining abdominal security through the movement. Hold only one dumbbell before your chest with both equally your hands. Stand with your ft about hip-width aside, knees slightly bent. Brace your abs. First, the prone posture around the incline bench supports the back, which https://collinybaxu.like-blogs.com/30489518/details-fiction-and-back-exercises-with-dumbbells