You will get nearly 20 percent within your day by day dose of fiber in one one/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For your facet dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado Toast https://socialtechnet.com/story4459181/fascination-about-is-carbonated-water-healthy