Inflammation of your tendon across the entrance in the ankle will cause top of foot pain generally when going for walks down stairs or on slopes.   Treatment for ankle pain on account of a sprain typically begins from self-care. The R.I.C.E solution is easily the most renowned and proposed self-care https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/