(Autophagy is the reason why intermittent fasting is so popular!) This new study implies that cold water immersion may very well be useful for autophagy. Human biologist, biohacker, and longevity researcher Gary Brecka generally doubles down on the power of cold plunging to enhance immune function on his top-rated well https://posteezy.com/cold-water-contrast-hot-and-cold-tub-therapy-beginners#google_vignette