Prevent uneven surfaces: When attainable, avoid managing or walking on uneven terrain, which often can improve the risk of ankle injuries. The RICE process is crucial for First sprained ankle treatment, Particularly in the first 24 – forty eight hours. It helps cut down inflammation and pain and encourages healing. https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB