An alternative choice is to lie down and location a hand about the perineum. Here is the region concerning the rectum and scrotum. Your hand will really feel the perineum carry a bit while you squeeze your pelvic flooring muscles. A Bodily therapist can assist you determine the proper muscles https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/