Ice therapy: Implementing an ice pack on the influenced area for 15-20 minutes several periods each day will help lessen pain and inflammation. Be sure you wrap the ice pack in a skinny towel to guard your skin from frostbite. Inflammation or injuries on the tendons that surround the hip https://www.theorthopaedicandpainpractice.com/is-my-groin-pain-caused-by-hip-osteoarthritis/