Sleepless nights and stressed minds are not unusual in today’s stressful way of life. Indian Yoga specialists provide natural sleep solutions via calming asanas, yoga nidra, and breathing strategies. Gentle stretches like Supta Baddha Konasana or Legs-up-the-wall pose (Viparita Karani) prepare the body for rest. Guided rest allows launch pressure and induces deep sleep. Those experts ... https://www.indianyogaexpert.com/