Sitting at a desk for long hours can cause tension in the neck, shoulders, and lower back. Chair yoga offers simple stretches and movements to combat these issues. Poses such as seated side stretches, seated spinal twists, and wrist stretches improve circulation and posture while reducing stiffness. Office workers can practice chair yoga during breaks to refresh the mind, alleviate te... https://aryapoweryogaacademy.com/chair-yoga-poses/