Practicing yoga poses for dance enhances flexibility, balance, and strength, helping dancers move with grace and precision. Poses like Dancer’s Pose, Downward-Facing Dog, and Warrior III improve posture, core stability, and coordination, while opening the hips, chest, and spine for fluid movement. Integrating yoga into a dance routine also reduces the risk of injury and promotes menta... https://view.reviewsconsumerreports.com/live/yoga-poses-for-dance