Three. Likhita: This is the created repetition on the mantra that requires the practitioner to write down the mantra regularly inside of a notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s affect as a result of each physical and mental engagement. https://bjorky098ixn4.humor-blog.com/37825543/the-2-minute-rule-for-hanuman