Use distributed learning, where you split up a learning period of time into smaller chunks as opposed to just one significant stint. A 2016 study11 exhibits evidence that tension impairs memory retrieval and leads to us to revert to “rigid, ‘behavior-like habits.” "It's a wonderful supply of feed-back since, being https://www.change.org/u/me?success=update_profile&lang=en-GB&country_code=SA