1

Cognitive Reconstruction: A CBT Explanation

News Discuss 
Cognitive reframing is a core technique within CBT, designed to help individuals identify and alter unhelpful beliefs that contribute to negative emotions and behaviors. It involves becoming aware of automatic https://janicerzsa362597.blogars.com/38442348/mental-reconstruction-a-cognitive-behavioral-therapy-handbook

Comments

    No HTML

    HTML is disabled


Who Upvoted this Story