Spine pain is one of the most common health issues in today’s fast-paced world. People of all age groups experience back pain. Long sitting hours, poor posture, sedentary lifestyle, daily pressure and accidents are some of the main causes of back pain. Many people ignore back pain initially, but eventually https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3