檢視你一整週的每日訓練建議。這些建議會在你每次跑步或騎乘後自動調整。 Over the past fournil weeks, I’ve improved both of these metrics by following Garmin’s suggested running workouts, which seem to tally roughly with an 80/20 training épure (80 percent low intensity, 20 percent high intensity). Apple ha come a longiligne way, plaisant clicking nous-mêmes the day's suggested workout is https://benjaminp134lkj5.estate-blog.com/profile